“You carry all the ingredients to turn your existence into joy. Use them! Use them!” -Hafiz
I meet so many people, all the time, who say to me, “I’ve lost my joy and I got lost in my achievements.” As a child, I was always the life of the party. I wanted to make people happy and used every tool in my little pocket to bring joy. I would dance, clown around, and find ways to make people around me smile. Then, school came, and joy flew out of the window. Then, life happened, and I drew the curtain over the window. Seriously, who has time for joy when you have to deal with all the things you have going on?
In order to get back to your joy, ask yourself: “What’s preoccupying me? What’s making my heart unhappy? What are my concerns? What feelings do I need to address and let out to experience joy? Is it sadness, anger, disappointment, fears, hurt feelings, or am I just plain old tired and I need a good night’s sleep?” You can’t just choose to feel joy. You need to express those other feelings first.
We all need joy triggers to awaken our joy. Start to think of the things that made you joyful as a child.
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